Week 8 - The Burn Book – Building Your Resilience
Welcome to Week 8!
This exercise was brought to our team by our Client Development Manager, Zoe. If, like Zoe, you’ve seen the teenage Comedy film, Mean Girls 100 times, then you’ll already have an insight into what we’re going to be talking about.
The Burn Book originates in the film as a book a group of girls use to essentially “vent” about other people (it also involves high school gossip, but we’ll ignore that). They use it to write down what they really think and feel about people that have annoyed them.
Instead of burying the emotion, acknowledge it. Let it all out and trust us, you’ll feel much better.
Our 12 Weeks of Wellbeing Programme would not be possible without our wellbeing partners: